I was listening to a John Piper MP3 on vacation. He has a 5 step Acronym to help people to walk by the spirit: APTAT
Admit (Acknowledge).
Prayer
Trust
Act
Thanksgiving
This is not the link I heard, but it describes the process except he said "Admit" and not "acknowledge" in the talk I heard.
http://www.desiringgod.org/ResourceLibrary/Sermons/ByDate/1981/286_Let_Us_Walk_by_the_Spirit/
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